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Wakame
Wakame provides 68 kcal per 100 g, with 2 g of sugars and 0.8 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seaweeds and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 68 kcal | 197 −65% |
| Total fat | 2.7 g | 9.7 −72% |
| Saturated fat | 0 g | 1.7 −100% |
| Carbohydrates | 10.1 g | 14.2 −29% |
| Total sugars | 2 g | 2.9 −31% |
| Protein | 0.8 g | 12.6 −94% |
| Salt | 1.3 g | 3.8 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Seaweeds and their products products on Foodmetria.
Compared with other seaweeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8436017437300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wakame?
Wakame contains 68 kcal per 100 g.
How much sugar is in Wakame?
Wakame has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wakame healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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