Category
Seaweeds and their products
161 Seaweeds and their products products average 198 kcal, 2.9 g of sugars and 12.6 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Sjörapport (0 g per 100 g)
c Alga wakame
35
kcal
0.7
Fat g
4.1
Sugar g
1.5
Salt g
per 100 g · 0.6 g protein
NOVA 1 Roasted Seaweed For Hand Roll
Nutrition data not available
d Alghe kombu
113
kcal
0.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 9.2 g protein
a Chlorella
343
kcal
2.3
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 60.7 g protein
a Salade d algue wakame
12
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e Dulse Algue
168
kcal
1.4
Fat g
0.5
Sugar g
3.8
Salt g
per 100 g · 17.2 g protein
d Kombu royal
140
kcal
1.1
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 8.7 g protein
d Chlorella
416
kcal
14
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 60 g protein
a Kombu
43
kcal
0.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
d Algue séchée assaisonné
583
kcal
52.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.4 g protein
a Lou Kombu Cha
6
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Algues Varech (Corée du sud)
80
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
e Spicy shredded kelp
59
kcal
3.2
Fat g
1
Sugar g
4.7
Salt g
per 100 g · 2.1 g protein
a Chlorella powder
343
kcal
2.3
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 61 g protein
c
Roasted and lightly salted seaweed
233
kcal
25
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 1 g protein
d Ao-Nori
146
kcal
3.6
Fat g
0.5
Sugar g
20.1
Salt g
per 100 g · 18.6 g protein
Alga Seccha Sushi Nori
280
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 40.5 g protein