View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ao-Nori
Ao-Nori provides 146 kcal per 100 g, with 0.5 g of sugars and 18.6 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Seaweeds and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 198 −26% |
| Total fat | 3.6 g | 9.8 −63% |
| Saturated fat | 1.8 g | 1.7 +6% |
| Carbohydrates | 9.9 g | 14.3 −31% |
| Total sugars | 0.5 g | 2.9 −83% |
| Dietary fiber | 31.9 g | 16.3 +95% |
| Protein | 18.6 g | 12.6 +47% |
| Salt | 20.1 g | 3.8 +427% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Seaweeds and their products products on Foodmetria.
Compared with other seaweeds and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7640118890297
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ao-Nori?
Ao-Nori contains 146 kcal per 100 g.
How much sugar is in Ao-Nori?
Ao-Nori has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ao-Nori healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a 
a NOVA 1 More seaweeds and their products
View all →
d NOVA 1 
c 
c NOVA 4 
d NOVA 3 
d NOVA 1 
c NOVA 1