Category
Sandwiches
6,545 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 401Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
d NOVA 4
Chicken caesar wrap
198
kcal
8
Fat g
2.1
Sugar g
1.4
Salt g
per 100 g · 15 g protein
d NOVA 4
Simple shrimp salad
284
kcal
14.8
Fat g
4.7
Sugar g
1.4
Salt g
per 100 g · 13.6 g protein
c NOVA 4
Bacon chicken salad on grain
232
kcal
8
Fat g
5.3
Sugar g
1.1
Salt g
per 100 g · 11.8 g protein
e
Wawa, Tuscan Turkey Hoagie, Classic
558
kcal
38
Fat g
6
Sugar g
5.3
Salt g
per 100 g · 33 g protein
e
BJ's Restaurant & Brewhouse, Southern Comfort Crispy Chicken Sandwich
—
kcal
87
Fat g
13
Sugar g
7.5
Salt g
per 100 g · 62 g protein
b
Arby's, Classic French Dip & Swiss Sandwich
51
kcal
2.1
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
c Chilli Cheese Sandwich
209
kcal
7
Fat g
4.2
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein
d NOVA 4
Italian-style sandwich
236
kcal
12.1
Fat g
1.5
Sugar g
2.1
Salt g
per 100 g · 12.5 g protein
d NOVA 4
Everything bagel topped with ham, turkey, provolone cheese & a dijon aioli sandwich, everything bagel
241
kcal
6.1
Fat g
2.4
Sugar g
1.6
Salt g
per 100 g · 14.2 g protein
b NOVA 4
Tuna salad multigrain
192
kcal
9.9
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 13.2 g protein
e
Sonic, Breakfast Burrito Sausage
523
kcal
31
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 23 g protein
c Croque-Saumon
199
kcal
7.2
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 11.8 g protein
e
The Capital Grille, 3 Mini Tenderloin Sliders
372
kcal
20
Fat g
6
Sugar g
1
Salt g
per 100 g · 23 g protein
a
Jersey Mike's Subs, #44 Buffalo Chicken Cheese Steak On White Giant
16
kcal
0.9
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
Quiznos, Chipotle Turkey, 12"
—
kcal
59
Fat g
13
Sugar g
7.6
Salt g
per 100 g · 60 g protein
e
TGI Friday's, Southern Fried Chicken Sandwich
949
kcal
57
Fat g
12
Sugar g
5.4
Salt g
per 100 g · 42 g protein
b
Bob Evans, Five Cheese Griddled Cheese, Low Calorie
75
kcal
4.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
Dunkin' Donuts, Kosher Veggie Sausage Egg & Cheese On A Croissant
578
kcal
34
Fat g
7
Sugar g
2.2
Salt g
per 100 g · 25 g protein
e
Marco's Pizza, 12" Ham & Cheese Leonardo Sub
625
kcal
29
Fat g
7
Sugar g
4.6
Salt g
per 100 g · 35 g protein
e
Wawa, Tomato & Cheese Panini
546
kcal
50
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 18 g protein
e
TGI Friday's, Southern Fried Buffalo Chicken Sandwich
953
kcal
57
Fat g
12
Sugar g
10
Salt g
per 100 g · 42 g protein
c
Tim Hortons, Steak, Egg & Cheese On English Muffin
114
kcal
4.7
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
a
Jersey Mike's Subs, California Cheesesteak On White Giant
22
kcal
1.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1 g protein
e
Frisch's Big Boy, Grilled Chicken Breast Sandwich
633
kcal
41
Fat g
5
Sugar g
1.4
Salt g
per 100 g · 34 g protein