Category
Sandwiches
6,545 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 401Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
b
Wawa, Ham Hoagie, Junior
42
kcal
1.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 7 g protein
e
McAlister's Deli, Pastrami Sandwich
541
kcal
13
Fat g
12
Sugar g
4.9
Salt g
per 100 g · 36 g protein
a
Jersey Mike's Subs, #9 Club Supreme On Wheat Regular
41
kcal
2.1
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
d
TGI Friday's, Chicken Sandwich, Kids
318
kcal
14
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e
Wawa, Turkey Sausage, Egg White & Cheese Bagel, Sizzli
350
kcal
10
Fat g
4
Sugar g
2.5
Salt g
per 100 g · 22 g protein
e
Joe's Crab Shack, Shrimp Tacos
—
kcal
63
Fat g
7
Sugar g
7.7
Salt g
per 100 g · 53 g protein
e
Round Table Pizza, Turkey Club
738
kcal
38
Fat g
4
Sugar g
5.2
Salt g
per 100 g · 40 g protein
c
Arby's, Bacon, Egg & Cheese Sourdough
171
kcal
8.2
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 8.2 g protein
e
Golden Corral, Mini Hot Dog
478
kcal
23.7
Fat g
11.9
Sugar g
2.6
Salt g
per 100 g · 16.9 g protein
b
Jersey Mike's Subs, Sausage On Flour Tortilla Wrap
72
kcal
4.5
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2.8 g protein
e
Casey's General Store, Mild Sausage Sandwich
631
kcal
37.8
Fat g
4.4
Sugar g
3.4
Salt g
per 100 g · 30.1 g protein
e
Dairy Queen, Chili Cheese Dog Combo
594
kcal
34
Fat g
4
Sugar g
3.8
Salt g
per 100 g · 20 g protein
e
Wawa, Beef Steak Breakfast Hoagie, Classic
321
kcal
21
Fat g
3
Sugar g
2
Salt g
per 100 g · 27 g protein
c NOVA 4 Ham Turkey Breast & Gouda Sandwich
Nutrition data not available
b
Jersey Mike's Subs, #2 Jersey Shore Favorite On Tomato Wrap
35
kcal
1.3
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
c
Tim Hortons, Farmers Breakfast Grilled Wrap
87
kcal
5.1
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
c
Wawa, Roasted Veggie Panini
100
kcal
4.5
Fat g
6
Sugar g
1
Salt g
per 100 g · 3 g protein
e
BJ's Restaurant & Brewhouse, Breakfast Tacos
—
kcal
65
Fat g
7
Sugar g
5.8
Salt g
per 100 g · 48 g protein
b
Jersey Mike's Subs, #7 Turkey Breast & Provolone On Wheat, Kids
97
kcal
1.9
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
e
McAlister's Deli, Harvest Chicken Salad Sandwich
740
kcal
48
Fat g
16
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d
Wawa, Chicken Salad Sandwich
324
kcal
28
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 14 g protein
b
Perkins, Sonoma Chicken Salad Sandwich
116
kcal
8.3
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
d NOVA 4
Black forest ham & provolone pinwheels
191
kcal
9.9
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 12.2 g protein
d NOVA 4
Ham & swiss wedge
179
kcal
6.4
Fat g
3.2
Sugar g
1.6
Salt g
per 100 g · 16 g protein