Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Wawa, Sausage, Egg & Cheese Sizzli On Croissant
496
kcal
36
Fat g
4
Sugar g
2
Salt g
per 100 g · 17 g protein
a
Bob Evans, Slow Roasted Ham & Cheese, Low Calorie
45
kcal
2
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
e
Dairy Queen, Hot Dog
344
kcal
20
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 13 g protein
c NOVA 4
Buffalo style chicken wrap kit
178
kcal
8
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 8 g protein
b
Jersey Mike's Subs, #31 California Chicken Cheese Steak On Wheat Wrap
44
kcal
2.6
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
c
Tim Hortons, Sausage, Egg & Cheese On Biscuit
150
kcal
10.1
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
d NOVA 4
Pastrami and swiss cheese
178
kcal
5.2
Fat g
2.8
Sugar g
1.4
Salt g
per 100 g · 12.7 g protein
c NOVA 4
Sandwich
255
kcal
10
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 15 g protein
d NOVA 4
Chicken club sub
190
kcal
7.4
Fat g
1.7
Sugar g
1.8
Salt g
per 100 g · 17.4 g protein
d
Sheetz, Sausage Egg & Cheese Burrito
304
kcal
16
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 11 g protein
c Trio de mini saumon poulet mozza
206
kcal
9.6
Fat g
2.8
Sugar g
1.3
Salt g
per 100 g · 10 g protein
e
Marco's Pizza, 12" Meatball Fabio Sub
631
kcal
27
Fat g
9
Sugar g
4.9
Salt g
per 100 g · 37 g protein
c NOVA 4
Turkey club hoagie wraps & sandwiches
158
kcal
3.7
Fat g
1.7
Sugar g
1.6
Salt g
per 100 g · 10.4 g protein
d
Wawa, Egg Salad Sandwich
370
kcal
34
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 10 g protein
e
Wawa, Spicy Turkey Hoagie, Shorti
333
kcal
21
Fat g
4
Sugar g
3.4
Salt g
per 100 g · 22 g protein
e
Quiznos, Turkey Bacon Guacamole, 4"
440
kcal
20
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 25 g protein
c
Jersey Mike's Subs, #1 Pork Roll, Egg & Cheese Sandwich On Wheat Sub Roll
84
kcal
4.3
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 5 g protein
a
Subway, Mediterranean Chicken, 6 In
60
kcal
2.5
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.9 g protein
e
Quiznos, Black Angus Steak, 12"
—
kcal
40
Fat g
30
Sugar g
7.7
Salt g
per 100 g · 70 g protein
e
Potbelly Sandwich Shop, PB&J, Original
808
kcal
48
Fat g
61
Sugar g
1.3
Salt g
per 100 g · 21 g protein
c
Jersey Mike's Subs, Sausage On Wheat Wrap
59
kcal
3.6
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
c
Del Taco, Egg & Cheese Breakfast Roller
174
kcal
8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 8 g protein
e
McAlister's Deli, Smoky Pepper Jack Turkey, Choose 2
398
kcal
18
Fat g
6
Sugar g
2.9
Salt g
per 100 g · 23 g protein
c
Jamba Juice, Roasted Tomato, Spinach & Feta Breakfast Sandwich
236
kcal
8
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 11 g protein