Pastrami and swiss cheese

in Sandwiches Barcode 0725439983044
Poor nutritional quality
Ultra-processed food

Pastrami and swiss cheese provides 178 kcal per 100 g, with 2.8 g of sugars and 12.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
2.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (213 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 178 kcal 379 kcal 284 −37%
Total fat 5.2 g 11 g 14% 15.6 −67%
Saturated fat 2.1 g 4.5 g 23% 5.2 −59%
Carbohydrates 21.6 g 46 g 17% 25.4 −15%
Total sugars 2.8 g 6 g 3.9 −27%
Dietary fiber 1.9 g 4 g 14% 1.9
Protein 12.7 g 27 g 54% 15.5 −18%
Salt 1.4 g 3 g 2 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
28% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 30%
Sugars higher 44%
Salt higher 49%
Saturated fat lower 36%
Protein top 44%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Honey wheat baguette (unbleached, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, whole wheat flour, honey, salt, molasses, yeast), pastrami (coated with: molasses, black pepper, caramel coloring and flavoring, cured with: water, salt, sodium phosphate, potassium lactate, sugar, brown sugar, sodium diacete, sodium erythorbate, sodium nitrite, flavoring, smoke flavoring), swiss cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes), pickles (cucumbers, water, vinegar, salt, spices, garlic, calcium chloride, sodium benzoate, turmeric, polysorbate 80), onions, dijon mustard (black mustard seeds, water, vinegar, white wine, salt, sulfites).

May contain palm oilNot vegan
Allergens
GlutenMilkMustardSulphur dioxide and sulphites

Additives 4

High overexposure risk
High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 sandwich (213 g)
Sold in
United States
Barcode
0725439983044

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pastrami and swiss cheese?

Pastrami and swiss cheese contains 178 kcal per 100 g and about 379 kcal per serving (1 sandwich (213 g)).

How much sugar is in Pastrami and swiss cheese?

Pastrami and swiss cheese has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pastrami and swiss cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pastrami and swiss cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pastrami and swiss cheese contain?

According to the label data it contains: Gluten, Milk, Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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