Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Quiznos, Carbonara On Flatbread
440
kcal
24
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 25 g protein
b
Jersey Mike's Subs, Buffalo Chicken Wrap On Wheat Wrap
37
kcal
1.9
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
e
Boston Market, All White Chicken Salad
820
kcal
48
Fat g
5
Sugar g
3
Salt g
per 100 g · 36 g protein
a
Subway, Chicken Parmesan, 6 In
66
kcal
2.2
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
a
Jersey Mike's Subs, #12 Cancro Special On Spinach Wrap
44
kcal
1.9
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
e
Church's Chicken, Breakfast Biscuit
431
kcal
20
Fat g
6.7
Sugar g
3
Salt g
per 100 g · 9.3 g protein
c Egg og bacon sandwich
236
kcal
13
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 11 g protein
e
Jason's Deli, Deli Cowboy Sandwich, Lighter Portion
684
kcal
32
Fat g
22
Sugar g
4.2
Salt g
per 100 g · 29 g protein
c
Long John Silver's, 1 Crispy Fish Sandwich
115
kcal
5
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 4.4 g protein
a
Jersey Mike's Subs, California Club On Wheat Mini
50
kcal
1.7
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
b
Einstein Bros, Tasty Turkey On Asiago Bagel, License Locations Only
43
kcal
1.5
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.5 g protein
d Sandwichbrot mit Salami
286
kcal
17
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
e
Quiznos, Chipotle Steak & Cheddar, 12"
—
kcal
68
Fat g
8
Sugar g
7.5
Salt g
per 100 g · 59 g protein
c
Subway, Egg White & Cheese, 6 In
109
kcal
2.9
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
b
Einstein Bros, Nova Lox On Plain Bagel
79
kcal
2.8
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
e
Zaxby's, Grilled Chicken Sandwich Meal
898
kcal
38
Fat g
15
Sugar g
4.5
Salt g
per 100 g · 42 g protein
d Tramezzino veneziano tonno e olive
352
kcal
26
Fat g
1.5
Sugar g
1.6
Salt g
per 100 g · 8.1 g protein
b
Wawa, Ham Breakfast Panini
42
kcal
1.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 7 g protein
a
Jersey Mike's Subs, Chicken Salad On Wheat Giant
26
kcal
1.6
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 0.8 g protein
e
Round Table Pizza, Chicken Club
795
kcal
43
Fat g
4
Sugar g
5.8
Salt g
per 100 g · 43 g protein
d Ital sandwich
315
kcal
18
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 11 g protein
d Intrapan
270
kcal
10
Fat g
2.7
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
c 2 tramezzini tonno e olive nere
257
kcal
13
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 7.4 g protein
d Tartaruga coppa
260
kcal
8.9
Fat g
1.7
Sugar g
2
Salt g
per 100 g · 15 g protein