Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
c
Einstein Bros, Hummus Veg Out
53
kcal
1.7
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 2 g protein
b
Jersey Mike's Subs, Egg & Cheese Sandwich On Bagel
106
kcal
3.9
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
e
Chuck E. Cheese, BBQ Chicken Ciabatta
557
kcal
29
Fat g
8
Sugar g
3.6
Salt g
per 100 g · 24 g protein
a
Hardee's, Chicken Grilled Burrito
52
kcal
2
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
e
Wawa, BBQ Cheesesteak Hoagie, Junior
252
kcal
12
Fat g
19
Sugar g
1.7
Salt g
per 100 g · 13 g protein
d Sandwich Gouda
294
kcal
19.3
Fat g
3.2
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e
Sonic, Ultimate Chicken Sandwich
744
kcal
36
Fat g
15
Sugar g
3.2
Salt g
per 100 g · 37 g protein
e New York Deli Style Pastrami & Emmental Sandwich
454
kcal
18.2
Fat g
4.3
Sugar g
2.3
Salt g
per 100 g · 27.3 g protein
a
Arby's, Kings Hawaiian Fish Deluxe Sandwich
77
kcal
3.7
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 2.7 g protein
b
Jersey Mike's Subs, Teriyaki Chicken Cheesesteak On Tomato Wrap
42
kcal
1.6
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 2.8 g protein
c
Arby's, Smokehouse Chicken Sandwich
100
kcal
4.8
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 5.7 g protein
e
Potbelly Sandwich Shop, Pastrami
253
kcal
13
Fat g
2
Sugar g
5.2
Salt g
per 100 g · 28 g protein
b
Jersey Mike's Subs, #5 Steak, Egg & Cheese Sandwich On Wheat Sub Roll
84
kcal
3.4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 6.8 g protein
e
Wawa, Chicken Salad Hoagie, FL
633
kcal
57
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 24 g protein
a
Carl's Jr., Charbroiled BBQ Chicken Sandwich
66
kcal
0.8
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
e
Potbelly Sandwich Shop, Toasty Turkey BLT, Bigs
521
kcal
37
Fat g
2
Sugar g
4.8
Salt g
per 100 g · 36 g protein
b
Subway, Steak, Egg White & Cheese, 6 In
83
kcal
2.3
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 6 g protein
d
Panera Bread, Roasted Turkey Cranberry Flatbread
296
kcal
12
Fat g
7
Sugar g
1.2
Salt g
per 100 g · 11 g protein
b
Arby's, Loaded Italian
72
kcal
4.2
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
a NOVA 4
Korean bbq lettuce wraps
102
kcal
2.7
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
d NOVA 4
Honey ham & swiss cheese pinwheel tray
197
kcal
9.2
Fat g
4
Sugar g
1.3
Salt g
per 100 g · 14.5 g protein
d NOVA 3
Honey ham & swiss cheese sliders
227
kcal
7.1
Fat g
7.1
Sugar g
1.5
Salt g
per 100 g · 14.2 g protein
d NOVA 4
Chicken salad on white bread sandwich
246
kcal
10.6
Fat g
7
Sugar g
1.3
Salt g
per 100 g · 12 g protein
a
Starbucks, BBQ Chicken Protein Box
55
kcal
2.1
Fat g
2.5
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein