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Sandwich Gouda
Sandwich Gouda by Lidl provides 294 kcal per 100 g, with 3.2 g of sugars and 10 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 294 kcal | 284 |
| Total fat | 19.3 g | 15.6 +24% |
| Saturated fat | 5.9 g | 5.2 +15% |
| Carbohydrates | 18.5 g | 25.4 −27% |
| Total sugars | 3.2 g | 3.9 −17% |
| Protein | 10 g | 15.5 −36% |
| Salt | 1.2 g | 2 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 4056489818281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sandwich Gouda?
Sandwich Gouda contains 294 kcal per 100 g.
How much sugar is in Sandwich Gouda?
Sandwich Gouda has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sandwich Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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