Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
c NOVA 4
Cole slaw
159
kcal
10.2
Fat g
8
Sugar g
1.2
Salt g
per 100 g · 1.1 g protein
c
Romano's Macaroni Grill, Caesar Salad
139
kcal
11
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
b NOVA 4
Tuna salad
167
kcal
12.3
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 14 g protein
b
Jersey Mike's Subs, #13 Original Italian, In A Tub
33
kcal
1.8
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 3 g protein
d
McAlister's Deli, Grilled Chicken Salad, Choose 2
257
kcal
13
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 25 g protein
a NOVA 4
Thai tofu salad
153
kcal
8.2
Fat g
5.9
Sugar g
0.1
Salt g
per 100 g · 6.5 g protein
d NOVA 4
Crab salad
190
kcal
15
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 4 g protein
c NOVA 3
Caprese pasta
177
kcal
8.9
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 8 g protein
b
El Pollo Loco, Loco Side Salad, Small
39
kcal
1.2
Fat g
2.4
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
e
Yard House, BBQ Chicken Salad, Full
—
kcal
90
Fat g
28
Sugar g
7.1
Salt g
per 100 g · 47 g protein
d
Wawa, Chicken Caesar Wrap
469
kcal
21
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 34 g protein
d
Noodles & Company, Caesar Salad, Regular
302
kcal
22
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 8 g protein
c Piémontaise au jambon superieur et sa mayonnaise
166
kcal
12
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 4.8 g protein
c Ensalada "noruega con salmón"
107
kcal
6.4
Fat g
5.3
Sugar g
1.2
Salt g
per 100 g · 6.4 g protein
d Ensalada New York
186
kcal
13
Fat g
3.7
Sugar g
1.4
Salt g
per 100 g · 6.5 g protein
c
Outback Steakhouse, Side House Salad
122
kcal
6
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 5 g protein
a
Perkins, The Chopped Cobb Salad
22
kcal
1.2
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
e
Wawa, Turkey BLT Salad
249
kcal
13
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 25 g protein
c Lunch Time Salade - Farfalle, Champignions & Chou Kale
217
kcal
12
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 6.1 g protein
c NOVA 3
Sweets & beets salad shaker
147
kcal
4.7
Fat g
4.2
Sugar g
0.7
Salt g
per 100 g · 4.7 g protein
b NOVA 4
Asparagus salad
82
kcal
5.9
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 3.5 g protein
c NOVA 4
Pasta italiano summer salad with red pepper, feta, black olives and sundried tomatoes in a roasted garlic balsalmic vinaigrette, pasta italiano
180
kcal
11
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c NOVA 4
Deviled egg potato salad
225
kcal
16.7
Fat g
5.1
Sugar g
0.9
Salt g
per 100 g · 5.1 g protein
c Salade strasbourgeoise
178
kcal
11.8
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.7 g protein