Thai tofu salad
Thai tofu salad provides 153 kcal per 100 g, with 5.9 g of sugars and 6.5 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 onz (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 260 kcal | 177 −14% | |
| Total fat | 8.2 g | 14 g | 18% | 11.7 −30% |
| Saturated fat | 1.2 g | 2 g | 10% | 2.4 −51% |
| Carbohydrates | 14.7 g | 25 g | 9% | 12.4 +18% |
| Total sugars | 5.9 g | 10 g | 4 +48% | |
| Dietary fiber | 2.9 g | 4.9 g | 18% | 2.4 +19% |
| Protein | 6.5 g | 11 g | 22% | 7.3 −11% |
| Salt | 0.1 g | 0.2 g | 1.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.2 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 2.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Thai tofu salad: cabbage, tofu (water, soybeans, calcium sulfate, calcium chloride), carrots, peanuts, chow mein noodles (wheat flour, non - gmo canola oil, salt, water), snow peas, cilantro, scallions, red chili pepper, limes, expeller pressed canola oil, sweet chili lime dressing: sugar, filtered water, white vinegar, garlic chili sauce (chili peppers, distilled vinegar, garlic, salt), non-gmo corn starch, sriracha chili sauce (red chilies, sugar, garlic, vinegar, salt, natural flavor), organic hawaiian ginger, garlic puree (garlic, citric acid), dried garlic, dried red pepper, lime juice concentrate, xanthan gum, paprika, black carrot
- Allergens
- GlutenPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 onz (170 g)
- Sold in
- United States
- Barcode
- 0825120009494
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Thai tofu salad?
Thai tofu salad contains 153 kcal per 100 g and about 260 kcal per serving (6 onz (170 g)).
How much sugar is in Thai tofu salad?
Thai tofu salad has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Thai tofu salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Thai tofu salad contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
NOVA 3 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4