Category
Salads
4,688 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
PF Chang's, Mandarin Crunch Side Salad
423
kcal
27
Fat g
21
Sugar g
3.5
Salt g
per 100 g · 8 g protein
b
Subway, Italian BMT Salad
19
kcal
1.1
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
c Salade repas du potager
115
kcal
3.2
Fat g
5.9
Sugar g
1.1
Salt g
per 100 g · 5.4 g protein
d Ensaladilla salada cangrejo
454
kcal
18
Fat g
9.9
Sugar g
1.1
Salt g
per 100 g · 55 g protein
d
Romano's Macaroni Grill, Side Florentine Salad
306
kcal
22
Fat g
3
Sugar g
2
Salt g
per 100 g · 5 g protein
e
California Pizza Kitchen, Thai Crunch Salad, Full
—
kcal
73
Fat g
51
Sugar g
4.3
Salt g
per 100 g · 55 g protein
a
Perkins, The Chopped Cobb Salad
22
kcal
1.2
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
e
Ruby Tuesday, Crispy Chicken Cobb Traditional Green Salad
—
kcal
73
Fat g
7
Sugar g
6.4
Salt g
per 100 g · 42 g protein
d Metzger Kräuter Fleischsalat
344
kcal
34.9
Fat g
3.1
Sugar g
1.4
Salt g
per 100 g · 4.8 g protein
a
Golden Corral, Strawberry Spinach Salad
127
kcal
6.4
Fat g
4.8
Sugar g
0.3
Salt g
per 100 g · 4.8 g protein
c
Papa Murphy's, Garden Salad
191
kcal
11
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 10 g protein
c NOVA 4
Cole slaw
150
kcal
9
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 1 g protein
c NOVA 4
Antipasto salad with pepperoni
190
kcal
14.1
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 5.4 g protein
d NOVA 4
White meat chicken salad, white meat chicken
283
kcal
23
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 15.9 g protein
e
O'Charley's, Grilled Chicken Caesar Salad
633
kcal
45
Fat g
3
Sugar g
3.9
Salt g
per 100 g · 37 g protein
e
Wawa, Apple Berry Salad
408
kcal
28
Fat g
13
Sugar g
1.9
Salt g
per 100 g · 15 g protein
d NOVA 4
Sesame ginger seafood salad
220
kcal
14
Fat g
9
Sugar g
1.5
Salt g
per 100 g · 5 g protein
d NOVA 4
Seafood salad with celery, carrots and red onions in a creamy seasoned dressing
160
kcal
11
Fat g
8
Sugar g
2.2
Salt g
per 100 g · 5 g protein
b NOVA 3
Vegetarian five bean salad
200
kcal
9
Fat g
8
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d NOVA 3
Bold antipasto salad
301
kcal
27.4
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
c NOVA 3
Sesame noodle pasta salad
119
kcal
10.1
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 2.6 g protein
c
Sbarro, Mushroom & Three Pepper Salad, 10oz
130
kcal
6
Fat g
6
Sugar g
1.3
Salt g
per 100 g · 7 g protein
d
Potbelly Sandwich Shop, Chickpea Veggie Salad
273
kcal
13
Fat g
7
Sugar g
1.9
Salt g
per 100 g · 17 g protein
c
Sbarro, Mushroom & Three Pepper Salad, 14oz
180
kcal
8
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 10 g protein