Papa Murphy's, Garden Salad
Papa Murphy's, Garden Salad by Papa Murphy's provides 191 kcal per 100 g, with 6 g of sugars and 10 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 191 kcal | 177 +8% | |
| Total fat | 11 g | 11 g | 14% | 11.7 −6% |
| Saturated fat | 5 g | 5 g | 25% | 2.4 +108% |
| Carbohydrates | 13 g | 13 g | 5% | 12.4 +5% |
| Total sugars | 6 g | 6 g | 4 +51% | |
| Dietary fiber | 6 g | 6 g | 21% | 2.4 +147% |
| Protein | 10 g | 10 g | 20% | 7.3 +38% |
| Salt | 1.1 g | 1.1 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 41953387409480735154747042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Papa Murphy's, Garden Salad?
Papa Murphy's, Garden Salad contains 191 kcal per 100 g and about 191 kcal per serving (100g).
How much sugar is in Papa Murphy's, Garden Salad?
Papa Murphy's, Garden Salad has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Papa Murphy's, Garden Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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