Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Jambon d'Auvergne sans conservateur
250
kcal
16
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 30 g protein
e NOVA 3 Paleta de cebo ibérica 50% raza ibérica
350
kcal
26
Fat g
1
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon cru allegé
139
kcal
3
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon
221
kcal
12
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon de la foret noire
208
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
e NOVA 4 Jambon cru fumé 150g
245
kcal
16
Fat g
0.3
Sugar g
6.2
Salt g
per 100 g · 25 g protein
e NOVA 4 Chiffonade de jambon serrano
230
kcal
11.9
Fat g
0.1
Sugar g
5.4
Salt g
per 100 g · 29.8 g protein
e NOVA 3 Prociutto di Parma DOP
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon Serrano Gran Reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon Serrano
221
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 4 Jamón Serrano
209
kcal
8.2
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 34 g protein
e NOVA 3 Prosciutto di parma
260
kcal
16
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon Serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Jamón Serrano Reserva
210
kcal
9.8
Fat g
0.7
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Prosciutto di Parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon de Bayonne
258
kcal
15
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon de Bayonne
250
kcal
13
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 3 Speck
266
kcal
16
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon serrano grande origine affiné 18 mois
319
kcal
22.6
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 28.8 g protein
e NOVA 3 Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e NOVA 4 Jambon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 31.8 g protein
e NOVA 4 Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 26.6 g protein
e NOVA 3 Prosciutto Di Parma (gesneden)
277
kcal
18
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon serrano affiné 14 mois - porc Duroc
319
kcal
22.6
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 28.8 g protein