Category
Quarks
472 Quarks products average 106 kcal, 5.8 g of sugars and 10.1 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Meda salam banatean feliat 100g (0 g per 100 g)
Cream cheeses 2,163Lean quark 264Curd snacks 125Fruit quarks 91Soured milk quark 14Herb quarks 9Fruchtquark 6
Olešnický tvaroh jemný
102
kcal
2
Fat g
4.1
Sugar g
—
Salt
per 100 g · 17 g protein
a NOVA 3
Product 5051007106344
119
kcal
4.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 16 g protein
Tvaroh polotučný
86
kcal
3.5
Fat g
3.5
Sugar g
—
Salt
per 100 g · 10 g protein
Selský tvaroh měkký
100
kcal
4.8
Fat g
3.5
Sugar g
—
Salt
per 100 g · 10.8 g protein
Lindahl's Protein Kvarg
60
kcal
0.2
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 10 g protein
Top Jogurt
94
kcal
3
Fat g
8
Sugar g
—
Salt
per 100 g · 2.8 g protein
Jaroměřický strouhaný tvaroh
124
kcal
0.8
Fat g
1.3
Sugar g
—
Salt
per 100 g · 26.3 g protein
Speisequark
142
kcal
10
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
a Bio Speisequark magerstufe
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
Quark, 40 % Fett
142
kcal
10.3
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 9 g protein
b
Volle Kwark
127
kcal
8
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 9 g protein
a Speisequark
94
kcal
4.1
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 11 g protein
d Kräuterquark
130
kcal
9.2
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
a
Magere kwark vanille
43
kcal
0
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
c Product 4002971382204
97
kcal
3.1
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
Tvaroh polotučný
95
kcal
4.4
Fat g
3.6
Sugar g
—
Salt
per 100 g · 10.2 g protein
NOVA 3 Krajanka
Nutrition data not available
c
Speise Quark 40 % Fett
142
kcal
10.3
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 9 g protein
Творог мягкий обезжиренный 0.1%
55
kcal
0.1
Fat g
—
Sugar
—
Salt
per 100 g · 10 g protein
a NOVA 4 Magere kwark met yoghurt appel kaneel
48
kcal
0
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 6.5 g protein
a NOVA 4 Krämig Yoghurt Kvarg Jordgubb Smultron
80
kcal
1.5
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 6.2 g protein
a NOVA 4 Galak shake
60
kcal
0.2
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Twaróg polski półtłusty
120
kcal
4
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 17 g protein
c NOVA 4 Quark Dessert Erdbeere
128
kcal
6
Fat g
12
Sugar g
0
Salt g
per 100 g · 5 g protein