Bio Speisequark magerstufe

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio Speisequark magerstufe

250 g in Quarks Barcode 4056489637912
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Bio Speisequark magerstufe provides 66 kcal per 100 g, with 4.1 g of sugars and 12 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quarks category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
4.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 66 kcal 106 −38%
Total fat 0.2 g 4.4 −95%
Saturated fat 0.1 g 2.9 −97%
Carbohydrates 4.1 g 6.2 −34%
Total sugars 4.1 g 5.8 −29%
Protein 12 g 10.1 +18%
Salt 0.1 g 0.2 −59%

Category average across 472 Quarks products on Foodmetria.

Compared with other quarks

Calories lower 20%
Sugars higher 35%
Salt lower 28%
Saturated fat lower 6%
Protein top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
Germany
Barcode
4056489637912

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio Speisequark magerstufe?

Bio Speisequark magerstufe contains 66 kcal per 100 g.

How much sugar is in Bio Speisequark magerstufe?

Bio Speisequark magerstufe has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Speisequark magerstufe healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio Speisequark magerstufe? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Quarks by Nutri-Score Highest-Protein Quarks Least Processed Quarks Lowest-Calorie Quarks Best Low-Sugar Quarks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Queijo Quark Natural a NOVA 4
Queijo Quark Natural
Queijos Santiago · 200 g
56 kcal
0.2 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 10 g protein
−54% sugar
Twaróg Chudy a NOVA 1
Twaróg Chudy
Pilos · 250g
82 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 17 g protein
+42% protein
Twaróg klinek chudy a NOVA 3
Twaróg klinek chudy
Delikate · 250 g
96 kcal
0.2 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 20 g protein
+67% protein
Lindahls Pro Lemon Cheesecake a NOVA 4
Lindahls Pro Lemon Cheesecake
Nestlé · 150g
66 kcal
0.2 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 12 g protein
−33% sugar

More quarks

View all →
Queso Fresco Batido a NOVA 3
Queso Fresco Batido
Milbona · 500 g
54 kcal
0.5 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
KVARG White Chocolate Flavour a NOVA 4
KVARG White Chocolate Flavour
Nestlé Lindahls · 150g
57 kcal
0.2 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Vegetarian 1 allergen
Lindahls Pro Lemon Cheesecake a NOVA 4
Lindahls Pro Lemon Cheesecake
Nestlé · 150g
66 kcal
0.2 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 12 g protein
1 allergen
Formaggio Fresco Quark a NOVA 1
Formaggio Fresco Quark
Milbona (Lidl) · 250 g
66 kcal
0.2 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
Queijo Quark Natural a NOVA 4
Queijo Quark Natural
Queijos Santiago · 200 g
56 kcal
0.2 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Speisequark 20 % Fett a NOVA 1
Speisequark 20 % Fett
Milsani · 250g
100 kcal
4.4 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen