Category
Plums
132 Plums products average 122 kcal, 20.5 g of sugars and 1.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Prune Rouge (3.1 g per 100 g)
c NOVA 3 Pflaumen, halbe Frucht, leicht gezuckert
139
kcal
0.2
Fat g
32.4
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 1 Pflaumen
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
NOVA 3 Pflaumen mit Amaretto-Likör
Nutrition data not available
Bio Plaumen
222
kcal
0.5
Fat g
36
Sugar g
—
Salt
per 100 g · 0 g protein
Plums
43
kcal
—
Fat
10.7
Sugar g
—
Salt
per 100 g · 0.7 g protein
Zwetschge
Nutrition data not available
NOVA 1 Mirabelles IGP de Lorraine
Nutrition data not available
a NOVA 1 British plums
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a NOVA 1 Prunes
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a NOVA 1 Mirabelles de Lorraine en oreillons surgelées
72
kcal
0.2
Fat g
14
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 3 Pflaumen
65
kcal
0.5
Fat g
13
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 1 Ripen at home plums
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 3 Pflaumen
83
kcal
0.5
Fat g
16
Sugar g
0
Salt g
per 100 g · 0.5 g protein
c NOVA 4 Švestkový džem
107
kcal
0.2
Fat g
24.2
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 1 Pflaumen
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 3 Pitted Dried Plums
250
kcal
0
Fat g
47.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 3 Pflaumen
80
kcal
0.5
Fat g
16
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 3 Pflaumen halbe Frucht gezuckert
69
kcal
0.1
Fat g
14.7
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c NOVA 4 Pflaumen-Butterstreusel Kuchen
180
kcal
5.6
Fat g
18.4
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
a NOVA 1 Mirabelles de Lorraine IGP en oreillons
78
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 0 g protein
e NOVA 3 Pflaumen mit Zimt
71
kcal
0.1
Fat g
13.1
Sugar g
12.9
Salt g
per 100 g · 0.5 g protein
c NOVA 1 Prugne Secche Denocciolate
232
kcal
0.5
Fat g
38
Sugar g
0
Salt g
per 100 g · 1.6 g protein
a NOVA 1 Home ripening plums
39
kcal
0.1
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 0.6 g protein
c NOVA 3 Prunes Reine-Claude Entières du Sud-Ouest au Sirop
82
kcal
0.1
Fat g
18.3
Sugar g
0
Salt g
per 100 g · 0.3 g protein