Category
Plums
132 Plums products average 122 kcal, 20.5 g of sugars and 1.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Prune Rouge (3.1 g per 100 g)
d NOVA 4 Prunes - Confiture
241
kcal
0.1
Fat g
59
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c NOVA 1 Plums
380
kcal
2
Fat g
33
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 1 Pflaumen Zwetschgen
255
kcal
0.4
Fat g
38
Sugar g
0
Salt g
per 100 g · 2.2 g protein
b NOVA 1 Californian pitted prunes in juice
127
kcal
0.3
Fat g
23.4
Sugar g
0
Salt g
per 100 g · 1.1 g protein
d NOVA 1 Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft
231
kcal
0.1
Fat g
38
Sugar g
1.6
Salt g
per 100 g · 6.4 g protein
Pflaumen
234
kcal
0.3
Fat g
41
Sugar g
—
Salt
per 100 g · 2.8 g protein
a NOVA 1 British Plums
45
kcal
0.5
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 0.6 g protein
c NOVA 3 Pflaumen
241
kcal
0.5
Fat g
32
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Plums
60
kcal
—
Fat
13
Sugar g
—
Salt
per 100 g · 1 g protein
Pflaumen
65
kcal
0.5
Fat g
13
Sugar g
—
Salt
per 100 g · 0.5 g protein
c NOVA 1 Prune d'Ente des Coteaux du Tarn et de la Garonne
229
kcal
0.4
Fat g
38.1
Sugar g
0
Salt g
per 100 g · 1.6 g protein
Französische Pflaume
237
kcal
0.6
Fat g
36
Sugar g
—
Salt
per 100 g · 2.5 g protein
Susine
Nutrition data not available
c NOVA 1 Prune d'Ente mi-cuite
226
kcal
0.3
Fat g
34.1
Sugar g
0
Salt g
per 100 g · 1.1 g protein
c NOVA 3 Pflaumen Halbe Frucht
77
kcal
0.1
Fat g
16
Sugar g
0
Salt g
per 100 g · 0.4 g protein
b NOVA 3 Pflaumen halbe Frucht, leicht gezuckert
66
kcal
0.3
Fat g
14.3
Sugar g
0
Salt g
per 100 g · 0.4 g protein
a NOVA 1 Pflaumen, Sorte Ruby Run
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 3 Prune uscate fără sâmburi
237
kcal
0.6
Fat g
36
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 3 Plums
96
kcal
0
Fat g
15
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Kalifornische Trockenpflaumen
247
kcal
0.4
Fat g
34
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 4 Pflaume 75 % Frucht
166
kcal
0.5
Fat g
37
Sugar g
0
Salt g
per 100 g · 1.2 g protein
d NOVA 1 Französische Bio-Pflaume
238
kcal
0
Fat g
35
Sugar g
0
Salt g
per 100 g · 2 g protein
NOVA 4 Pflaumen
75
kcal
0.1
Fat g
17
Sugar g
0
Salt g
per 100 g · 0.4 g protein
a NOVA 1 Ripen at home plums
42
kcal
0.1
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 0.6 g protein