Category
Plums
132 Plums products average 122 kcal, 20.5 g of sugars and 1.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Prune Rouge (3.1 g per 100 g)
c NOVA 1 Viva la prugna
250
kcal
0.3
Fat g
39
Sugar g
0
Salt g
per 100 g · 1.6 g protein
b NOVA 3 Pflaumen
70
kcal
0.5
Fat g
14
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 1 Pflaumen halbe Frucht
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a NOVA 1 Pflaumen Sorte Angelo
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 1 Französische Pflaume, naturbelassen
237
kcal
0.6
Fat g
36
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Organic Dried Plums
275
kcal
0
Fat g
57.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a NOVA 1 Pflaume
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
b NOVA 3 Pflaumen
67
kcal
0.5
Fat g
15
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 3 Pflaumen Halbe Frucht
66
kcal
0.3
Fat g
14.3
Sugar g
0
Salt g
per 100 g · 0.4 g protein
a NOVA 1 Pflaumen, rot, Sorte: Red Beauty
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
d NOVA 4 Pflaumen-Streuselschnitten
295
kcal
14.5
Fat g
21
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
a NOVA 1 Mix Pflaumen, Sorten: Songold/Stav
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a NOVA 1 Pruimen
45
kcal
0
Fat g
7.5
Sugar g
0
Salt g
per 100 g · 0.8 g protein
NOVA 3 Plum Wine
60
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 ml · 1.4 g protein
c Prunes sèche sans noyaux
283
kcal
0.4
Fat g
38
Sugar g
0
Salt g
per 100 g · 2.2 g protein
b NOVA 1 Perfectly Ripe Plums
41
kcal
0
Fat g
9.1
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
a NOVA 1 Bio prune Mix rouge/jaune
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c Bio Pflaumen
249
kcal
0.2
Fat g
41
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
a Pflaumen, Halbe Frucht
68
kcal
0.5
Fat g
15
Sugar g
0
Salt g
per 100 g · 0.5 g protein
a NOVA 1 Prune reine claude
52
kcal
0.3
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a Pflaumen
36
kcal
0.1
Fat g
7
Sugar g
0
Salt g
per 100 g · 0.4 g protein
a Pflaumen
77
kcal
0.3
Fat g
16.7
Sugar g
0
Salt g
per 100 g · 0.4 g protein
NOVA 1 Pflaumen
65
kcal
0.5
Fat g
12
Sugar g
0
Salt g
per 100 g
NOVA 3 Pflaumen mit Vanille
Nutrition data not available