Category
Plain cottage cheeses
154 Plain cottage cheeses products average 92 kcal, 2.6 g of sugars and 11.9 g of protein per 100 g. 77% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Cottage Cheese Lactose Free (0 g per 100 g)
c NOVA 3 Cottage cheese
105
kcal
5.6
Fat g
3.9
Sugar g
0.4
Salt g
per 100 g · 9.5 g protein
b NOVA 3 Körniger Frischkäse Halbfettstufe
97
kcal
4.5
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b NOVA 3 High Protein Cottage cheese
90
kcal
2.8
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Cottage cheese
88
kcal
4
Fat g
2
Sugar g
1
Salt g
per 100 g · 10 g protein
c NOVA 4 Cottage Cheese
88
kcal
4
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
b NOVA 3 Cottage Cheese
90
kcal
3.9
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b NOVA 3 Körniger Frischkäse
97
kcal
4.5
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 11 g protein
c NOVA 4 Cottage Cheese Nature
93
kcal
4.5
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 10.5 g protein
b NOVA 3 Cottage cheese
92
kcal
4
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 13 g protein
b NOVA 4 Cottage Cheese
80
kcal
2.5
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b NOVA 3 Körniger Frischkäse - Bio
97
kcal
4.5
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 11 g protein
Cottage Cheese Nature
89
kcal
4.6
Fat g
—
Sugar
—
Salt
per 100 g · 10 g protein
a NOVA 4 Bio organic cottage cheese free from lactose
107
kcal
4.5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Körniger Frischkäse Fitline 0,8% Fett
63
kcal
0.8
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b NOVA 3 Cottage Cheese
107
kcal
4.5
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b NOVA 3 Körniger Frischkäse Halbfettstufe
91
kcal
4
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12.7 g protein
b NOVA 3 Bio-Cottage-Cheese Natur
95
kcal
4.5
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b NOVA 3 Körniger Frischkäse
103
kcal
4.6
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 12 g protein
b NOVA 3 Körniger Frischkäse
92
kcal
4
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 13 g protein
b NOVA 3 Cottage Cheese
80
kcal
2.2
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
a NOVA 3 Hyvä suomalainen ARKI RAE rasvaton
63
kcal
0.2
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 13 g protein
b NOVA 3 Körniger Frischkäse Halbfettstufe
91
kcal
4
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 13 g protein
b NOVA 3 Körniger Frischkäse laktosefrei
92
kcal
4
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b NOVA 3 2% Low-Fat Classic Cottage Cheese
82
kcal
1.8
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 12.7 g protein