Category
Oat flours
218 Oat flours products average 370 kcal, 1.5 g of sugars and 13 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Harina de Avena Integral (0 g per 100 g)
a NOVA 4 Farina d’avena
390
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Havermeel
378
kcal
6.3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Farina di avena al gusto cookies e cream
390
kcal
7.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Oat Flour, Milk Chocolate
365
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a Farine d Avoine 3XL
377
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 4 Oat Flour, Apple Pie
371
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Farina D'Avena gusto biscotto
368
kcal
8.3
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 12 g protein
NOVA 4 Oat Flour, Panacotta
371
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
c Fit-food Harina de avena salada
344
kcal
5
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 9.7 g protein
b Farina d'avena
390
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Harina de avena micronizada
353
kcal
9.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.6 g protein
b Instant Oatmeal María
325
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Harina de Avena
395
kcal
7.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a Harina de avena
326
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Harina de avena sabor nutella
347
kcal
5.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10.2 g protein
a Farina d'avena Natural
382
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Harina de avena
374
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Farina integrale di avena
369
kcal
7.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.2 g protein
b Farina avena
390
kcal
7.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
e Harina de avena chocolate blanco
363
kcal
5.8
Fat g
1.2
Sugar g
5.7
Salt g
per 100 g · 0.1 g protein
b Garina D ‘Avena
390
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 4.2 g protein
b Instant Oatmeal - Harina de Avena Micronizada
325
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Harina de avena micronizada
358
kcal
7.2
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 14.1 g protein
a Bio harina avena sin gluten integral
370
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein