Category
Oat flours
218 Oat flours products average 370 kcal, 1.5 g of sugars and 13 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Harina de Avena Integral (0 g per 100 g)
a Harina de avena
355
kcal
8.1
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 21.5 g protein
b Harina de avena micronizada
325
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
d Farine avoine
363
kcal
7
Fat g
1.9
Sugar g
1.3
Salt g
per 100 g · 14 g protein
a Farina di avena biologica
403
kcal
7.2
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 14 g protein
c Harina de Avena
360
kcal
3
Fat g
5.5
Sugar g
0.3
Salt g
per 100 g · 11 g protein
a Ovsená múka celozrnná
375
kcal
6.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13.1 g protein
c Oat Gourmet (Harina Avena)
374
kcal
7.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 13.5 g protein
a Hierba de avena en polvo
368
kcal
5
Fat g
2
Sugar g
0
Salt g
per 100 g · 21 g protein
a Harina de avena gourmet apple pie
370
kcal
5.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.4 g protein
a Farina di avena integrale italiana biologica macinata a pietra
345
kcal
6.9
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a Farine d'avoine
343
kcal
7.6
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 9.7 g protein
b Harina de avena
360
kcal
5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 6 g protein
c Farinha Aveia Maçã Abóbora Cenoura
389
kcal
6.7
Fat g
23.7
Sugar g
0.2
Salt g
per 100 g · 16 g protein
e Farine son d'avoine
349
kcal
2.3
Fat g
1.8
Sugar g
12
Salt g
per 100 g · 12 g protein
b Farine d'avoine
370
kcal
8
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a Farina di avena integrale istantanea
361
kcal
4.9
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 13.5 g protein
a Harina de avena micronizada
360
kcal
7.2
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
b Farina di avena
390
kcal
7.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
c Harina de avena
356
kcal
8
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a Oats cell sabor berlina
374
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 16 g protein
a Harina de avena integral
387
kcal
7.1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 12.8 g protein
a Farine d'avoine Ultra fine sans gluten
363
kcal
3.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10 g protein
a Harina de avena banana split
374
kcal
7.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 16 g protein
a Farina d’avena
390
kcal
7.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein