Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
b NOVA 1 Cozze bio alla marinara
79
kcal
1.8
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 7.5 g protein
a NOVA 3 Moules
95
kcal
2.2
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c NOVA 3 Tapas Pfahlmuscheln
149
kcal
7.1
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 18 g protein
a NOVA 1 Moules
126
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
d NOVA 3 Moules farcies x24
293
kcal
26
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 9.5 g protein
a NOVA 1 Moules de bouchot de la baie du Mont-St-Michel
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c NOVA 3 Moules de galice
97
kcal
2.6
Fat g
0
Sugar g
2
Salt g
per 100 g · 16 g protein
c NOVA 4 Muscheln in Dressing französischer Art
140
kcal
6.5
Fat g
7.2
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 1 Moules de cordes bio, mytilus galloprovencialis, élevées en Espagne,barquette, 1kg
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c NOVA 3 Moules à la Catalane
171
kcal
11
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 13 g protein
d NOVA 3 Moules a la Catalane
172
kcal
4.6
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 22 g protein
a NOVA 1 Moules fraîches
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c NOVA 4 Limfjord Muscheln in Tomatendressing
55
kcal
0.9
Fat g
3.9
Sugar g
1.6
Salt g
per 100 g · 6.9 g protein
c NOVA 3 Mussels — Natural
91
kcal
2.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 15 g protein
c NOVA 3 Scottish Mussels in Green Thai Sauce
47
kcal
1.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 5.7 g protein
NOVA 1 Moules vivantes prêtes à cuire
78
kcal
1.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
d NOVA 4 Product 8710616007677
88
kcal
1.6
Fat g
4.6
Sugar g
1.8
Salt g
per 100 g · 9 g protein
a Moules de corde
115
kcal
3.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 19 g protein
b Bio-Miesmuscheln
69
kcal
1.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 13 g protein
a Carrefour Moules de Cordes
126
kcal
3.1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17 g protein
c NOVA 4
Sar Océan moules marinières
125
kcal
9.1
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 4.4 g protein
b Geräucherte Muscheln in Rapsöl
162
kcal
8.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 19 g protein
c NOVA 4 Moules au vin blanc
42
kcal
1.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 5.7 g protein
NOVA 3 Muscheln pikant
164
kcal
7.7
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein