Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
c NOVA 4
Moules apéritif à la catalane
73
kcal
1.5
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 8.4 g protein
d Blåskjell i Vann Msc 200g Eldorado
148
kcal
4
Fat g
0.8
Sugar g
3
Salt g
per 100 g · 25 g protein
d 12 moules farcie
305
kcal
27.5
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 8.9 g protein
NOVA 3 24 Moules du Pacifique farcies au beurre, ail & persil
302
kcal
28
Fat g
—
Sugar
1
Salt g
per 100 g · 8.6 g protein
d Mejillones
256
kcal
25.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein
NOVA 4 Moules marinières
—
kcal
—
Fat
0.4
Sugar g
—
Salt
per 100 g
c Moules cuisinées à la marinière
101
kcal
5.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 5.6 g protein
a Muschelfleisch
81
kcal
2.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a Moules de Bouchot STG
114
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17.1 g protein
c Mejillones en escabeche
163
kcal
8.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20 g protein
NOVA 1 Mejillon
55
kcal
1.7
Fat g
—
Sugar
1.8
Salt g
per 100 g · 10 g protein
a Moules marinées
101
kcal
2.5
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 16.5 g protein
b Moules à la Catalane
67
kcal
1.5
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 8.2 g protein
a Moules du pacifique cuites
103
kcal
2.6
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 16 g protein
b Mejillones en salsa tipo vieira
111
kcal
4.9
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 13 g protein
b Mussels in Their Natural Juices Whole Shell Mussels
39
kcal
1.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 11.4 g protein
c Mejillones ahumados
163
kcal
8.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20 g protein
c Mejillones salsa de tomate
51
kcal
2.2
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 6 g protein
b Cozze alla marinara
63
kcal
1.5
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 10 g protein
d Sar Ocean moules à la crème et échalotes
164
kcal
13.3
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
a Moules fraiches de zelande
94
kcal
2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a Cozze cilene sgusciate e congelate
78
kcal
2.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 14 g protein
c Mejillones en salsa marinera 400gr
77
kcal
3.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 6 g protein
d Mejillones en escabeche
256
kcal
22.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein