Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
a Mejillon gallego cocido y pasteurizado
112
kcal
2.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18.4 g protein
a Moules
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
b Moules oceanes a la ciboulettes
184
kcal
14
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a Moules du pacifique
100
kcal
2.9
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 17 g protein
c Mejillones en salsa de vieira
232
kcal
19
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 11.1 g protein
c Cooked mussels
96
kcal
6.8
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 3.9 g protein
a Moules a l’escabeche
159
kcal
8.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
a Cozze sgusciate surgelate
96
kcal
0.6
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 14 g protein
a Mélange de moules du Pacifique et crevettes
99
kcal
1.7
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 19 g protein
a Moules en marinade épicée bio
170
kcal
10
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
c Mejillón relleno tigre
213
kcal
9.6
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 9 g protein
d Moules farcies à la persillade
279
kcal
29
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 8.4 g protein
c Frozen Mussels
100
kcal
1.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12.7 g protein
d Moules
85
kcal
4.7
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 11 g protein
a Moules fraîches de Zélande
71
kcal
2.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
d Moules à l'escabèche
231
kcal
18.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9.7 g protein
d Mussels in Garlic and Herbs Sauce
167
kcal
9.1
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 18.9 g protein
a Mejillón de chile entero cocido en su jugo
80
kcal
3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14 g protein
c Mejillon
55
kcal
1.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 10 g protein
c Moules marinees
110
kcal
7.2
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 5.7 g protein
c Scottish Mussels in Green Thai Curry Sauce
48
kcal
1.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 5.7 g protein
b Mélange de moules, noix de st Jacques et crevettes
85
kcal
1.5
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 17 g protein
a Mejillón Cocido BIO
109
kcal
2.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
c Lemon Herb Mussels
158
kcal
8.3
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 15 g protein