Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
a Moules Cuites Natures
103
kcal
2.5
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 16 g protein
a Mejillón cocido en su jugo
112
kcal
2.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
a Moules fraîches
150
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a Cozze cilene sgusciate
110
kcal
2.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.6 g protein
b Moules Bio
96
kcal
1.7
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 15 g protein
c Mejillones en escabeche picante
231
kcal
19
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13 g protein
a Moules decoquillées à la marinière
107
kcal
3.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 13 g protein
c Mejillón Escabeche Picante 12-16 PZ. Cuca
163
kcal
8.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20 g protein
c Moules à l'escabeche
192
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 13 g protein
d Mejillones
180
kcal
14
Fat g
0
Sugar g
3
Salt g
per 100 g · 12 g protein
c Mejillones en salsa albarino
186
kcal
13.5
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 11.2 g protein
b Mejillones al natural
112
kcal
3.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
a Moules du Pacifique
101
kcal
2
Fat g
0
Sugar g
1
Salt g
per 100 g · 16.5 g protein
a Tapas de moules à la marinière
253
kcal
20
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c Mejillones en escabeche 6/8
163
kcal
8.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20 g protein
a Moules
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a Moules
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
b Mejillones picantes Supersol
147
kcal
6.2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a Moules bio
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
a Moules
123
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
c Mejillon natural
82
kcal
2.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 12 g protein
a Moulles
71
kcal
2.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
c Mejillon cocido bio
89
kcal
2.1
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 14 g protein
c Mejillones cocidos en su jugo
35
kcal
1
Fat g
—
Sugar
1.8
Salt g
per 100 g · 6.6 g protein