Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
a Moule
70
kcal
2.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 10 g protein
a Moules du Pacifique entières cuites congelées
83
kcal
2.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14.2 g protein
d Moules en escabeche
256
kcal
22.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein
a Moules fraiches - preparees a la minute
93
kcal
2.2
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c Mejillones
205
kcal
14
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
a Moules marinées
115
kcal
3
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 17 g protein
b Moules bio
71
kcal
1.2
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 11.9 g protein
c 800G Moules Marinieres
66
kcal
3.9
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 4 g protein
b Mejillones de las Rías Gallegas
147
kcal
6.2
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 20.8 g protein
b Mejillones a la vinagreta
84
kcal
4.6
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 7.1 g protein
NOVA 3 Moules Cuites Décoquillées
Nutrition data not available
c Moules marinées au naturel
110
kcal
4.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 13.9 g protein
a Moules
165
kcal
7.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a
Cozze Alla Marinara
42
kcal
1.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.7 g protein
d Mejillones escabeche origen galicia
179
kcal
11
Fat g
1.1
Sugar g
2
Salt g
per 100 g · 20 g protein
c Moules de corde Bio du pacifique
57
kcal
0.9
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 7.3 g protein
NOVA 1 Msc simpl moul jumbo1kg
Nutrition data not available
a Moules cuites
79
kcal
1.9
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 13 g protein
a Moules du pacifique
101
kcal
1.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 12.8 g protein
b Moules sauce piquante
203
kcal
15.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.4 g protein
NOVA 1 Moules bio d'Irlande
Nutrition data not available
b Moules a l’escabeche
218
kcal
13
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 21 g protein
a Moules de corde
103
kcal
1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.2 g protein
d Moules Farcies
329
kcal
30
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 8.7 g protein