Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
a NOVA 3 Moules apéritif
87
kcal
2.1
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a NOVA 1 Moules de pêche
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
b NOVA 3 Moules de Galice au naturel
115
kcal
3.9
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 17 g protein
c NOVA 4 Mejillones picantes
163
kcal
8.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20 g protein
a NOVA 4 Moules Marinières
98
kcal
3.1
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 13.9 g protein
c NOVA 3 Mejillones en Escabeche
160
kcal
7.5
Fat g
0
Sugar g
2
Salt g
per 100 g · 18.1 g protein
b NOVA 4 Muscheln in pikanter Kräutertunke
156
kcal
8
Fat g
0.2
Sugar g
1.3
Salt g
per 100 g · 18 g protein
e NOVA 4 Muschel
128
kcal
3.5
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 23 g protein
a NOVA 3 Cocktail de fruits de mer
83
kcal
2.3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 4 1,1KG Moule Cuisine Vin Blanc
81
kcal
3.9
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Moules de Hollande
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Moules jumbo
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
d NOVA 4 Moules à la sauce escarbèche
231
kcal
9.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 19 g protein
c NOVA 3 Moules
91
kcal
2.5
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 15 g protein
a NOVA 1 Moules Fraîches de Zélande
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c NOVA 3 Scottish mussels
90
kcal
3.8
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 10.4 g protein
c NOVA 1 Moules cuites au naturel
35
kcal
1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
a NOVA 1 Carrefour The Market Moules Fraîches de Zélande Impérial
124
kcal
3.1
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17 g protein
b NOVA 3 Moules a l'escabeche
170
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
a NOVA 1 Moule
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
d NOVA 4 Fumeries Occitane moules à la crème
88
kcal
5
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Moules au Naturel
83
kcal
1.4
Fat g
0.3
Sugar g
2.2
Salt g
per 100 ml · 15.2 g protein
c NOVA 4 Moules cuisinées à la marinière
101
kcal
5.8
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 5.6 g protein
a NOVA 3 Mejillones
170
kcal
9.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein