Category
Mussels
548 Mussels products average 133 kcal, 0.7 g of sugars and 13.3 g of protein per 100 g. 55% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Moules du Pacifique cuites Et décoquillées (0 g per 100 g)
Canned mussels 297Moules de bouchot 39Moules du pacifique 12Mussels in a shallot and white wine broth 5Filled mussels 5
c NOVA 4 Cozze Cotte al Pomodoro
51
kcal
2.2
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 6 g protein
c NOVA 1 Moules entières
79
kcal
1.4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
c NOVA 4 Muscheln MSC
140
kcal
6.5
Fat g
7.2
Sugar g
0.8
Salt g
per 100 g · 12 g protein
c NOVA 3 Cooked mussels
93
kcal
2.7
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 11.6 g protein
b NOVA 3 Moules Sauce A l'escabeche
203
kcal
15.6
Fat g
0
Sugar g
0.8
Salt g
per 100 ml · 14.4 g protein
a NOVA 1 Moules bio
103
kcal
2.2
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 17.5 g protein
a NOVA 1 Moules
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.2 g protein
d NOVA 3 Moules
103
kcal
3
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 17 g protein
a NOVA 1 Moules de Bouchot de la Baie du Mont-Saint-Michel
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
b NOVA 3 Mexilhões em escabeche
170
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
a NOVA 4 Mouclade
55
kcal
1.9
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
a NOVA 3 Chairs de moules cuites
115
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
a NOVA 1 Moules de Hollande vivantes & nettoyées
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
d NOVA 4 12 moules farcies
351
kcal
31.8
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Moules vivantes nettoyées
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
a NOVA 4 Moules apéritif MSC
105
kcal
2.8
Fat g
0.9
Sugar g
1
Salt g
per 100 ml · 17 g protein
c NOVA 3 Moules sauce au curry
137
kcal
5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Moules fraîches
125
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 1 Moules de pêche
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Moules du Pacifique cuites et décortiquées
115
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
b NOVA 1 Moules cuite decoquillees du Limfjord au DANEMARK
97
kcal
2.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 14.9 g protein
c NOVA 3 Mejillones en escabeche
250
kcal
20
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10 g protein
c NOVA 1 Mejillones cocidos en su jugo
35
kcal
1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
d NOVA 3 Moules farcies
302
kcal
27.5
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 8.2 g protein