Category
Millet
162 Millet products average 360 kcal, 2.1 g of sugars and 10.9 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Goldhirse (0 g per 100 g)
b NOVA 1 Millet
358
kcal
3.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 10.1 g protein
c NOVA 1 Hirse, geschält
354
kcal
3.9
Fat g
15
Sugar g
0
Salt g
per 100 g · 10.6 g protein
b NOVA 1 Miglio Bio
385
kcal
4.2
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Foxtail millet
350
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a Pearled Barnyard Millet
356
kcal
4.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
b Graines de millet décortiqués bio
361
kcal
3.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10.6 g protein
b Braunhirse
380
kcal
4.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 9.9 g protein
b NOVA 1 Product 5060323902226
372
kcal
4.2
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 11 g protein
b Miglio decorticato
384
kcal
4.2
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Miglio decorticato
384
kcal
4.2
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Product 5060323903407
372
kcal
4.2
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a Pearled Little Millet
356
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Millet Brun, forme sauvage, moulu
348
kcal
4.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a Little Millet (Saamai)
352
kcal
4.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.7 g protein
b Millet doré
354
kcal
3
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 10 g protein
a Mijo
388
kcal
4
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Millet
Nutrition data not available
a Miglio decorticato secco
355
kcal
4.2
Fat g
4.8
Sugar g
0
Salt g
per 100 g · 11 g protein
b Semoule de millet
360
kcal
3.9
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Goldhirse
363
kcal
4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 10 g protein
b Millet
382
kcal
4.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11 g protein
b Mijo
360
kcal
3.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
d NOVA 4 Product 8901052012497
421
kcal
8.6
Fat g
15.2
Sugar g
0.7
Salt g
per 100 g · 24 g protein
b Millet
349
kcal
3.8
Fat g
2
Sugar g
0
Salt g
per 100 g · 11.2 g protein