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Miglio decorticato
Miglio decorticato provides 384 kcal per 100 g, with 4.9 g of sugars and 11 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 360 +7% |
| Total fat | 4.2 g | 4 +5% |
| Saturated fat | 0.1 g | 0.7 −86% |
| Carbohydrates | 74.1 g | 67.8 +9% |
| Total sugars | 4.9 g | 2.1 +133% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 3.1 g | 5.4 −43% |
| Protein | 11 g | 10.9 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miglio Biologico
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenOrganicEU OrganicIT-BIO-006
- Sold in
- Italy
- Barcode
- 8054301020184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miglio decorticato?
Miglio decorticato contains 384 kcal per 100 g.
How much sugar is in Miglio decorticato?
Miglio decorticato has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miglio decorticato healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miglio decorticato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Miglio decorticato contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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