Miglio decorticato secco by Iper

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Miglio decorticato secco

by Iper in Millet Barcode 8029513306203
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Miglio decorticato secco by Iper provides 355 kcal per 100 g, with 4.8 g of sugars and 11 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Millet category.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
4.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 360
Total fat 4.2 g 4 +5%
Saturated fat 0.7 g 0.7
Carbohydrates 64 g 67.8 −6%
Total sugars 4.8 g 2.1 +129%
Dietary fiber 8.5 g 5.4 +56%
Protein 11 g 10.9
Salt 0 g 0.2 −100%

Category average across 162 Millet products on Foodmetria.

Compared with other millet

Calories lower 23%
Sugars higher 16%
Salt lower 1%
Saturated fat lower 39%
Protein top 62%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8029513306203

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miglio decorticato secco?

Miglio decorticato secco contains 355 kcal per 100 g.

How much sugar is in Miglio decorticato secco?

Miglio decorticato secco has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miglio decorticato secco healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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