Category
Microwave meals
1,990 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 378Beef cottage pies 339Refrigerated meals 338Chicken curry 263Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 81Royal couscous 77Refrigerated soups 43Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
c NOVA 4 Rosemary Chicken, poulet aux légumes
89
kcal
3
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 6 g protein
b NOVA 3 Colin d'Alaska MSC à la Bordelaise
147
kcal
7.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c NOVA 4 Porc au Caramel et son Riz Cantonais
98
kcal
2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
c NOVA 4 Food Collective Spinach ricotta lasagne
119
kcal
5.8
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 5 g protein
c NOVA 4 Dagens Biff Stroganoff
109
kcal
5
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 8 g protein
c NOVA 4 Saumon à l'oseille et duo de riz
114
kcal
4.4
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 7 g protein
b NOVA 4 Saumon, fondue de poireaux et d'épinards, sauce au fromage blanc, Surgelés
105
kcal
7.1
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Colin d'Alaska, sauce beurre citron et risotto aux petits légumes, surgelés
116
kcal
4.7
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
c NOVA 3 Cornettes à la viande hachée
121
kcal
3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 6 g protein
c NOVA 4 Filet mignon de porc et sa purée persillé de pomme de terre
79
kcal
2.7
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
b NOVA 3 Tuna Pasta Melt
118
kcal
2.9
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 7.9 g protein
d NOVA 4 Pierre Signatures Angus Cheeseburger
290
kcal
17.1
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 10.8 g protein
c NOVA 4 Cauliflower Cheese with Rosemary Breadcrumbs
105
kcal
7.2
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Civet de Sanglier, purée de pomme de terre et céleri, petits légumes
124
kcal
6.3
Fat g
3.2
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
c NOVA 4 Spaghetti bolognese
126
kcal
3.3
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Sweet potato Thai red curry with jasmine rice
140
kcal
4.7
Fat g
3.2
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
NOVA 3 Gigantes
113
kcal
4.9
Fat g
2.2
Sugar g
0.3
Salt g
per 100 g · 5 g protein
b NOVA 4
Serving Suggestion TESCO CHICKEN KORMA WITH PILAU
150
kcal
4
Fat g
2.4
Sugar g
0.3
Salt g
per 100 g · 6.4 g protein
e NOVA 4
Thai Inspired Red Prawn Curry
779
kcal
62
Fat g
10.4
Sugar g
2.2
Salt g
per 100 g · 13.4 g protein
d NOVA 4 Product 8710438105612
257
kcal
11
Fat g
9
Sugar g
1.4
Salt g
per 100 g · 9 g protein
NOVA 4 Mihoen goreng
179
kcal
4.5
Fat g
4.8
Sugar g
—
Salt
per 100 g · 2.8 g protein
c Bami Goreng
123
kcal
3.4
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 5 g protein
b Poulet Pommes de Terre, Épices Tandoori
137
kcal
5.3
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
c Pasta Quattro Formaggi
136
kcal
7.2
Fat g
4.7
Sugar g
1
Salt g
per 100 g · 6.2 g protein