Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 4 Red cabbage & apple
84
kcal
1.8
Fat g
11.7
Sugar g
0.3
Salt g
per 100 g · 1.5 g protein
c NOVA 3 Chili végétal
100
kcal
2.6
Fat g
2.5
Sugar g
2.3
Salt g
per 100 g · 5.8 g protein
c NOVA 3 Product 8901552021470
72
kcal
4.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 1.6 g protein
b IGPronti lenticchie e cereali antichi
147
kcal
2.9
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 8.1 g protein
b Linguines au saumon
186
kcal
8.9
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 8.2 g protein
a Creamy Chicken & Greens
76
kcal
1.5
Fat g
1.5
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Parmentier de Morue à la crème fraîche et au beurre
78
kcal
3.2
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 4 g protein
b NOVA 4 Chicken salad
105
kcal
1.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
b NOVA 4 Rognons a la vigneronne 330g
101
kcal
3.5
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 9.4 g protein
b NOVA 3 Thai Green Chicken Curry With Jasmine Rice
120
kcal
2.9
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Poulet sauce Moutarde et riz
123
kcal
3.5
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 5.4 g protein
d NOVA 4 Poulet mariné au citron et légumes du jardin
330
kcal
17.1
Fat g
6
Sugar g
2.4
Salt g
per 100 g · 27.9 g protein
a NOVA 3 Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous
100
kcal
1.7
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Moussaka
130
kcal
9.2
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
c NOVA 4 Nuggets de poulet et linguine, sauce tomate, Surgelés
168
kcal
7.5
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
b NOVA 4 Endives au Jambon À L'EMMENTAL
67
kcal
2.8
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
d NOVA 4 The Iconic Quarter Pounder
261
kcal
13.1
Fat g
3.1
Sugar g
1.4
Salt g
per 100 g · 13 g protein
c NOVA 4 Poulet rôti avec purée de patate douce
102
kcal
5
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Emincés de poulet aux petits pois
100
kcal
4.8
Fat g
4.5
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
b NOVA 4 Poulet Satay et son Riz
141
kcal
4.3
Fat g
5.5
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
c NOVA 4 Poulet Rôti et Potatoes
126
kcal
5.8
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
b NOVA 3 Plat cuisiné individuel Riz basmati cuit, crevette et sauce au curry rouge 280g
122
kcal
2.8
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c NOVA 4 Saumon et colin, sauce beurre citron et riz aux petits légumes
159
kcal
7.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
b NOVA 4 Saumon purée brocolis
93
kcal
3.4
Fat g
3.4
Sugar g
0.6
Salt g
per 100 g · 6.1 g protein