Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
d Filets de maquereau fumés
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21 g protein
e Filets de maquereau
291
kcal
24.5
Fat g
0
Sugar g
3
Salt g
per 100 g · 17.6 g protein
d Filets de maquereaux à la moutarde de Dijon bio
203
kcal
15.9
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 13.9 g protein
e
Makrelenfilet
299
kcal
25
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Maquereaux a l´huile olive bio
313
kcal
25
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
a Maquereau au piment Habanero
108
kcal
3.9
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 17.1 g protein
a Petits maquereaux à l’huile d’olive
190
kcal
10
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
d Maquereaux au naturel
247
kcal
19
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
d Smoked mackerel fillets
314
kcal
25.1
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 20.9 g protein
d Filets de maquereau fumé
234
kcal
18
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
d
Filets de maquereaux thym et jus de citron
255
kcal
19
Fat g
1
Sugar g
1
Salt g
per 100 g · 20 g protein
e Filets de maquereau fumé au Poivre
327
kcal
27.4
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
d Filets de maquereau fumée
305
kcal
25.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
Makrelenfilet
235
kcal
17
Fat g
4.7
Sugar g
—
Salt
per 100 g · 15 g protein
d Filet de maquereaux d'Andalousie
197
kcal
10.7
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 25.2 g protein
e Filets de maquereau
291
kcal
24.5
Fat g
0
Sugar g
3
Salt g
per 100 g · 17.6 g protein
e Filet de maquereau fumé paprika
291
kcal
24.5
Fat g
0
Sugar g
3
Salt g
per 100 g · 17.6 g protein
d Filets de maquereau fumé
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Filet de maquereau
239
kcal
16
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
e Filet de Maquereau
340
kcal
29
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
d Filet de maquereau fumé chaud
284
kcal
23
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 20 g protein
a Maquereaux à l'huile de tournesol
238
kcal
16
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 24 g protein
c Maquereau a la sauce tomate
106
kcal
5.1
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 11.6 g protein
c Filets de Maquereaux
271
kcal
21.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18.7 g protein