Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
a Filets de Maquereaux
146
kcal
11.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
d Makrelenfilet
338
kcal
30
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a Filetti di sgombro
156
kcal
6.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.2 g protein
e Makrelenfilet
274
kcal
22
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 19 g protein
e Filet de maquereau fumé
327
kcal
27.4
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
e Makrelenfilet Pfeffer
278
kcal
22
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 19.2 g protein
d Filets de maquereau
305
kcal
23.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Filets de maquereau fumés au poivre
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Filets de maquereaux
259
kcal
19
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
d Filets de maquereaux au miel et thym
294
kcal
24.4
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 16 g protein
d Filets de maquereau fumés
250
kcal
18
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
c Filets de maquereaux muscadet et aromates
135
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
d Filets de maquereau au poivre
305
kcal
23.7
Fat g
0.4
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Filets de maquereau fumé au poivre
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Filets de Maquereau
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
a Maquereaux marinés au miel, vinaigre et aromatisés
175
kcal
11.1
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
c Filets de maquereaux
195
kcal
9.9
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 29 g protein
d Filet de maquereau grillé au miel et au thym
294
kcal
24.4
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 16 g protein
Maquereau et échalote
265
kcal
24
Fat g
2.6
Sugar g
—
Salt
per 100 g · 9 g protein
d Filets de maquereau aux herbes
250
kcal
18.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.5 g protein
c Filet de maqueraux
156
kcal
12
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 11 g protein
d Filet de Maquereau fumé
138
kcal
5.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 22 g protein
e Maquereaux fumés
267
kcal
20
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 21 g protein
e Filet de maquereaux
289
kcal
23
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 21 g protein