Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
b Filetes de caballa
197
kcal
10.7
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 25.2 g protein
a Filet de maquereau cuit fumé fabrication maison
156
kcal
4.7
Fat g
1
Sugar g
1
Salt g
per 100 g · 28 g protein
c Filets de maquereaux catalane
151
kcal
12
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c Filets de maquereaux à la sauce tomate
236
kcal
18
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 15 g protein
e Peppered smoked mackerel fillets
305
kcal
23.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20.2 g protein
d Filets de maquereaux
201
kcal
16.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 12.8 g protein
d Filets de maquereau fumés au Poivre
305
kcal
23.7
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21.1 g protein
d Makrelenfilets
252
kcal
20
Fat g
0
Sugar g
2
Salt g
per 100 g · 18 g protein
b Filets de Maquereaux Citron Olives
165
kcal
8.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 19.1 g protein
e Filets maquereaux fumes au poivre
211
kcal
14
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 20.4 g protein
d Makrelenfilet heissgerauchert
224
kcal
16
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 20 g protein
d Maquereau à l'huile d'olive
197
kcal
11
Fat g
0
Sugar g
3
Salt g
per 100 g · 25 g protein
Mackerel fillets
253
kcal
17.1
Fat g
7.2
Sugar g
—
Salt
per 100 g · 17.1 g protein
a Le maquereau
255
kcal
18.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.8 g protein
c Mackerel
111
kcal
5.4
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 5.4 g protein
a Mackerel in tomato sauce
170
kcal
9.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.9 g protein
e Filet de maquereaux au naturel
200
kcal
14.6
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 18.2 g protein
e Petits maquereaux fumés a l’huile d’olive
195
kcal
8.8
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 29 g protein
d Wild smoked mackerel
286
kcal
22.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
c Maquereau sauce tomate
111
kcal
5.4
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 5.4 g protein
b Mackerel fillers in soya oil
158
kcal
7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 26.3 g protein
Filets de maquereau
330
kcal
24.3
Fat g
—
Sugar
—
Salt
per 100 g · 21.4 g protein
Dos de maquereau
297
kcal
24
Fat g
—
Sugar
—
Salt
per 100 g · 18 g protein
Filets de maquereaux
211
kcal
14
Fat g
0
Sugar g
—
Salt
per 100 g · 20.4 g protein