Category
Mackerel fillets
923 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.5 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 27Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
a
Filets De Maquereaux Sauce Ail
151
kcal
7.8
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 19 g protein
Filets de maquereaux
201
kcal
15
Fat g
1.4
Sugar g
—
Salt
per 100 g · 15.1 g protein
Maquereau aux poivrons et piment
Nutrition data not available
c Mackerel in tomato sauce
186
kcal
10.7
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 18.6 g protein
Filets de maquereaux à l'indienne Saupiquet
197
kcal
—
Fat
0
Sugar g
1.2
Salt g
per 100 g · 11 g protein
d Product 0220021003525
307
kcal
20.7
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19.7 g protein
Smoked Mackerel With Pepper
265
kcal
21
Fat g
—
Sugar
2
Salt g
per 100 g · 18 g protein
Mackerel Mediterranean style
200
kcal
16.5
Fat g
—
Sugar
—
Salt
per 100 g · 13 g protein
Filet de Maquereaux au Naturel
108
kcal
—
Fat
—
Sugar
—
Salt
per 100 g · 25 g protein
a Jack mackerel
204
kcal
14.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
Filets de maquereaux fumés au poivre
216
kcal
13.7
Fat g
0.5
Sugar g
—
Salt
per 100 g · 21.1 g protein