Category
Lentils
688 Lentils products average 260 kcal, 1.6 g of sugars and 19.1 g of protein per 100 g. 88% of graded products rate Nutri-Score A or B. 7% are ultra-processed (NOVA 4).
Lowest in sugar: Lentilles beluga (0 g per 100 g)
Green lentils 364Red lentils 189Blonde lentils 95Brown lentils 91Dried lentils 36Black lentils 32Namkeen 14Mixed beans 9Decorticated lentils 4Sosovica 2
a Lentilles
338
kcal
1.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 24 g protein
a Bio Berglinsen
329
kcal
0.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 28 g protein
a Berglinsen
337
kcal
1.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 25 g protein
b Čočka drobnozrnná červená
358
kcal
2.2
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 23.9 g protein
NOVA 3 Bio Belugalinsen
83
kcal
0
Fat g
1.2
Sugar g
15.7
Salt g
per 100 g · 3 g protein
a Berglinsen
338
kcal
1.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 24 g protein
NOVA 3 Beluga Lentils
137
kcal
1.3
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 9.9 g protein
c Lenticchie
92
kcal
0.5
Fat g
0.3
Sugar g
1.1
Salt g
per 100 g · 5.6 g protein
a Bio lenticchie
321
kcal
1.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 25.9 g protein
NOVA 4 Lentilles
Nutrition data not available
a NOVA 1 Berglinsen
349
kcal
1.7
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1 Lentilles vertes de France
333
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Lenticchie
334
kcal
1.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1 Lentilles Béluga de la Brie
107
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Lentilles Blondes
337
kcal
1.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 26 g protein
b NOVA 3 Linzen
102
kcal
0.5
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 6.6 g protein
a NOVA 1 Brown Lentils
149
kcal
0.8
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Lenticchie rosse
334
kcal
1.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1 Lentils, green, dry
354
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Lentilles blondes
333
kcal
1.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 24 g protein
NOVA 1 Lentilles Troja
308
kcal
1.8
Fat g
2
Sugar g
0
Salt g
per 100 g · 25 g protein
a Berglinsen
349
kcal
1.7
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 25 g protein
b Braune Linsen
92
kcal
0.4
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 7.5 g protein
c Duru Yesil Mercimek, Grüne Linsen
331
kcal
1.5
Fat g
5.7
Sugar g
0.6
Salt g
per 100 g · 21.7 g protein