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Linzen
Linzen by Hak provides 102 kcal per 100 g, with 0.3 g of sugars and 6.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentils category and comes in a 200 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 204 kcal | 260 −61% | |
| Total fat | 0.5 g | 1 g | 1% | 1.8 −72% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.3 −69% |
| Carbohydrates | 13.5 g | 27 g | 10% | 38.1 −65% |
| Total sugars | 0.3 g | 0.6 g | 1.6 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 5.6 g | 11.2 g | 40% | 12.6 −56% |
| Protein | 6.6 g | 13.2 g | 26% | 19.1 −65% |
| Salt | 0.4 g | 0.7 g | 0.3 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linzen, water, zeezout.
- May contain traces
- Gluten
Product details
- Quantity
- 200 gram
- Serving size
- 200 g
- Labels & certifications
- VegetarianNutriscoreNutriscore experimentNutriscore experiment Grade ANutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720600613234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linzen?
Linzen contains 102 kcal per 100 g and about 204 kcal per serving (200 g).
How much sugar is in Linzen?
Linzen has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linzen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linzen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Linzen contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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