Category
Legume flours
64 Legume flours products average 340 kcal, 5.9 g of sugars and 25.7 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Farine de soja grillée "kinako chuck tsuki" (0 g per 100 g)
d Farine de lupin bio
335
kcal
11
Fat g
10
Sugar g
2.5
Salt g
per 100 g · 40 g protein
c NOVA 1 Harina de Algarroba Bio
222
kcal
0.9
Fat g
40.5
Sugar g
0.1
Salt g
per 100 g · 4 g protein
a NOVA 1 Kichererbsenmehl
337
kcal
5.9
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a NOVA 1 Harina de garbanzo
381
kcal
6.7
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 22 g protein
a NOVA 1 Farine Pois Chiche Bio
359
kcal
7
Fat g
10.9
Sugar g
0.2
Salt g
per 100 g · 22.4 g protein
a NOVA 1 Farine de lentilles
104
kcal
0.4
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 9 g protein
a Farina di lupino bio
335
kcal
7
Fat g
6
Sugar g
0
Salt g
per 100 g · 39 g protein
a NOVA 1 Harina integral de soja
320
kcal
1.3
Fat g
12
Sugar g
0
Salt g
per 100 g · 52 g protein
a Chick pea flour
367
kcal
6.7
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 23.3 g protein
a Bsissa Lentilles
272
kcal
3
Fat g
2
Sugar g
0
Salt g
per 100 g · 18.3 g protein
a Farine de Lentille verte du Puy
241
kcal
1.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 16.1 g protein
a Farine de soja
347
kcal
7.3
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 48.5 g protein
a Farine Bio Pois chiche
344
kcal
5.9
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 19 g protein
a Harina Lenteja roja
364
kcal
3.9
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 23.1 g protein
Kichererbsen Mehl
336
kcal
5.9
Fat g
2.4
Sugar g
—
Salt
per 100 g · 19 g protein
a Farina di ceci rosa
345
kcal
5
Fat g
3
Sugar g
0
Salt g
per 100 g · 22 g protein