Category
Kefir
1,220 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
c Kefir framboise
65
kcal
2.7
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b Kéfir nature
58
kcal
3
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
Fettarmer Kefir mild
46
kcal
1.5
Fat g
4.1
Sugar g
—
Salt
per 100 g · 3.5 g protein
e Quefir coco
98
kcal
3.3
Fat g
13.5
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
c Kéfir de fruit Original
12
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 0 g protein
c Kefir de fruits
12
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 0 g protein
c Kefir mit Kokos & Mandel
56
kcal
3.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 1.6 g protein
b
Kefir
51
kcal
2
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
d Kéfir pastoret
65
kcal
3.8
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 3.4 g protein
b Light&free kefir
34
kcal
0.4
Fat g
3.7
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
c Kefir natural
66
kcal
3.9
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
Kefir
45
kcal
1.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g
d Kefir
77
kcal
2.9
Fat g
9.6
Sugar g
0.1
Salt g
per 100 ml · 3.9 g protein
Kefir sudecki pitny
47
kcal
2
Fat g
4.3
Sugar g
—
Salt
per 100 g · 3 g protein
c Kéfir de fruits
12
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 0 g protein
Kefir
61
kcal
2.5
Fat g
4.7
Sugar g
—
Salt
per 100 g · 4.9 g protein
Kefir d’acqua
0
kcal
0.3
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
Kefir
17
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 3.1 g protein
Kefir
57
kcal
3.2
Fat g
3.9
Sugar g
—
Salt
per 100 ml · 3.2 g protein
d Kefir framboise
78
kcal
3.5
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 5 g protein
b Kefir Entero de Leche de Cabra
60
kcal
4.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.9 g protein
d Kefir d'ovella
88
kcal
5.6
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 4.8 g protein
e Kéfir
190
kcal
6
Fat g
27
Sugar g
0.2
Salt g
per 100 g · 6 g protein
NOVA 1 Lemon Raw Kefir
Nutrition data not available