Category
Kefir
1,220 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
Kefirdrink
44
kcal
1.3
Fat g
—
Sugar
—
Salt
per 100 ml · 2.8 g protein
c Kefir de fruits
12
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 0 g protein
Kefir
58
kcal
3.5
Fat g
3.5
Sugar g
—
Salt
per 100 g · 3.3 g protein
c Kefir doux
67
kcal
3.4
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e Lait de kefir
580
kcal
23
Fat g
57
Sugar g
0.1
Salt g
per 100 g · 16 g protein
b I feel good kefir
55
kcal
1.3
Fat g
6.9
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
Kefir al mirtillo
59
kcal
3.5
Fat g
3.3
Sugar g
—
Salt
per 100 g · 3.3 g protein
Kefir D’acqua Relax
2
kcal
0
Fat g
0.3
Sugar g
—
Salt
per 100 g · 0 g protein
Kefir semi di zuccha, girasole e mirtilli rossi
129
kcal
8
Fat g
7.9
Sugar g
—
Salt
per 100 g · 5.3 g protein
c Kéfir Pomme
15
kcal
0
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 0 g protein
b Kéfir chèvre 15% M.G.
45
kcal
1.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
e Kéfir
107
kcal
4.7
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 4 g protein
b Kefir de chevre bio
45
kcal
1.5
Fat g
4
Sugar g
0
Salt g
per 100 ml · 3 g protein
Kefir di latte alla vaniglia
58
kcal
3.3
Fat g
3.3
Sugar g
—
Salt
per 100 g · 0 g protein
NOVA 3
Water kefir grains
Nutrition data not available
e Kefir
89
kcal
3
Fat g
11.9
Sugar g
0
Salt g
per 100 g · 2.7 g protein
b Kéfir
51
kcal
2.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c Kefir
24
kcal
0.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 0.1 g protein
e Kéfir grenade
95
kcal
4.6
Fat g
9
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
Kefir probiotico
85
kcal
3
Fat g
11.1
Sugar g
—
Salt
per 100 g · 2.8 g protein
b Kéfir de cabra natural
64
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kefir grec vache
61
kcal
3.4
Fat g
3
Sugar g
0.2
Salt g
per 100 g · 3.1 g protein
Kefir shots yogurt drinj
44
kcal
2.2
Fat g
2.9
Sugar g
—
Salt
per 100 g · 2.5 g protein
d Kefir
68
kcal
1.2
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein