Category
Kefir
1,220 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
c Nourish kefir strawberry
68
kcal
3.1
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 2.8 g protein
b Kéfir de Sylvie
4
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.1 g protein
NOVA 4 Bio Kefir
Nutrition data not available
c Kefir de cabra bio
72
kcal
4.4
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b Latte di kefir
41
kcal
1.5
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b
Kefir
58
kcal
3.5
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
d Kefir
89
kcal
5
Fat g
6.4
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
b
Kefir+ Drink Energy - Natur
41
kcal
1.4
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Kefir
46
kcal
1.5
Fat g
4.5
Sugar g
0
Salt g
per 100 ml · 3.9 g protein
e M&S whole Milk Kefir
160
kcal
9.5
Fat g
10.3
Sugar g
0.3
Salt g
per 100 ml · 7.8 g protein
e Kefir
88
kcal
4.4
Fat g
4.4
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
e Kefir
74
kcal
1.5
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 3 g protein
c Kéfir de fruit clémentine et maté
14
kcal
0
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 0 g protein
b Kefir
46
kcal
1.4
Fat g
4.6
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
Bio-kefir
42
kcal
1.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
b Kefir zing
5
kcal
0.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.1 g protein
b Kefir de sylvie citron
10
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.1 g protein
NOVA 4 Goat Kefir Blueberry Pomegranate & Açaí
Nutrition data not available
b Kéfir
10
kcal
0
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 0.1 g protein
e Bio fettarmer Kefir
70
kcal
1.2
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein