Category
Kefir
1,220 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
d Kefir au letchi
28
kcal
0
Fat g
7
Sugar g
0
Salt g
per 100 ml · 0 g protein
b Kéfir natural
47
kcal
1.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
c Kefir kiwi
65
kcal
3.4
Fat g
5.5
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
c Kefir natural vaca oveja
65
kcal
3.7
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
e Kefir Limun-Đumbir
85
kcal
3
Fat g
11.1
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b Kefir
46
kcal
1.4
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b Kefir
47
kcal
0.7
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
c Kefir
55
kcal
3.1
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d Kefir
83
kcal
3.5
Fat g
7.9
Sugar g
0.1
Salt g
per 100 g · 5 g protein
b Fettarmer Kefir Mild
45
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d Kefir
63
kcal
0.6
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
e Kefir
71
kcal
1.2
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b Kefir naturalny
55
kcal
2
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d Kefir de chevre
84
kcal
5.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 4 g protein
c Kefir
63
kcal
3.6
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 3 g protein
c Kefir
62
kcal
3.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
NOVA 1 Goat’s Kefir
47
kcal
2.8
Fat g
—
Sugar
0
Salt g
per 100 g · 2.7 g protein
b Kefir de fruits
4
kcal
0.5
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
e Sahne-Kefir mild Erdbeere
135
kcal
7.4
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
b Kefir Кeфір 1%
35
kcal
1
Fat g
3.5
Sugar g
0.3
Salt g
per 100 g · 3 g protein
b Kefir Forest Fruits
36
kcal
0.9
Fat g
3.7
Sugar g
0.1
Salt g
per 100 ml · 2.9 g protein
c Kefir
59
kcal
3.2
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
Agrimu kefir
58
kcal
3.2
Fat g
4.2
Sugar g
—
Salt
per 100 g · 3.1 g protein
c Kéfir Rose Hip
12
kcal
0
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 0 g protein