Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
d Kefir citron
31
kcal
0
Fat g
6.2
Sugar g
0
Salt g
per 100 ml · 0 g protein
b Kefir
49
kcal
2.2
Fat g
4.3
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
c Goat Kefir
61
kcal
3.5
Fat g
4
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
e Kefir Bio
199
kcal
3.4
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 29 g protein
b Kefir 1,5% tłuszczu
44
kcal
1.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c Kefir
71
kcal
4.4
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 3.1 g protein
b Kefir
49
kcal
0.3
Fat g
3.3
Sugar g
0.3
Salt g
per 100 ml · 8 g protein
b Kefir
41
kcal
1
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b Lätt Kefir
36
kcal
0.4
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 4 g protein
d Scaldasole Kefir al Mango e Passion fruit
63
kcal
0.6
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
d Kefir
63
kcal
0.6
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
c NOVA 1
Product 8424790117205
65
kcal
3.8
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
d I ❤️ Kefir Truskawkowy
67
kcal
1.3
Fat g
10.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b Kefir natural
47
kcal
1.5
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
e Kefir con fresa
102
kcal
5.5
Fat g
6.8
Sugar g
0.3
Salt g
per 100 g · 4 g protein
b Kefir de vaca
50
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 4.9 g protein
d Kefir ecologic d'ovella
88
kcal
6
Fat g
2.6
Sugar g
0.3
Salt g
per 100 g · 4.4 g protein
Beztauku Kefīrs
33
kcal
0.1
Fat g
4.3
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
b Kefir
44
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c Kefir ecologico de cabra
72
kcal
4.4
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b High Protein Pink Grapefruit Kefir
53
kcal
1.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
c Kefir
58
kcal
3.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c Actiplus kefir
58
kcal
3.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c Kefir Bio bianco
67
kcal
4
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein