Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
NOVA 4 Kefir Fibre + Protein Cocoa
87
kcal
3.6
Fat g
6.8
Sugar g
—
Salt
per 100 ml · 5.7 g protein
b NOVA 1
Kefir Yomo caffè
35
kcal
0.2
Fat g
4.9
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
d Kefir bianco senza lattosio
93
kcal
5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 5.5 g protein
e Gut health mango and coconut kefir frozen yoghurt
133
kcal
2.2
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
c Kefir
65
kcal
4
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
b Kefir Naturell
54
kcal
2.5
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b Marusia Kefir Natural
51
kcal
2.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 2.9 g protein
d Pasture Raised Organic Lowfat Kefir Mango Passionfruit Pineapple
66
kcal
0.8
Fat g
11.1
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kéfir natural
53
kcal
2.3
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c Kefir bianco multicereali
66
kcal
1.3
Fat g
8.7
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
d Kefir Drink Erdbeere
61
kcal
1.2
Fat g
9.5
Sugar g
0.1
Salt g
per 100 ml · 2.8 g protein
d Kefir plus
62
kcal
1.2
Fat g
9.4
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
c Kéfir Cerise
66
kcal
2.6
Fat g
5.4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a Κεφίρ Φράουλα
48
kcal
1.3
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
e Kefir bio
89
kcal
8
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
b Kefir Naturalny Wysokobialkowy
56
kcal
2
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 4.8 g protein
c Bio kefir
60
kcal
3.2
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d La Torre Kefir Light
68
kcal
0.3
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
b Kéfir du Caucase
60
kcal
3.5
Fat g
3.4
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
e Kefir pesca e maracuja
103
kcal
4
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
b Kefir de vache
50
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 ml · 4.9 g protein
b Kefir
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e Kefir Blueberry
190
kcal
8
Fat g
8
Sugar g
0.3
Salt g
per 100 ml · 8 g protein
b Kefir - Quefir bajo en grasa
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein