Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
c NOVA 4 Kefir low fat
67
kcal
1
Fat g
5.8
Sugar g
0.1
Salt g
per 100 ml · 3.8 g protein
d NOVA 4 Kefir
70
kcal
1.3
Fat g
10.6
Sugar g
0.1
Salt g
per 100 ml · 2.9 g protein
e NOVA 4 A•Yo Kefir Senza Lattosio mirtillo in pezzi
86
kcal
3.4
Fat g
9.3
Sugar g
0.1
Salt g
per 100 g · 3 g protein
c NOVA 1 Vanilla Raw Kefir
63
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
e NOVA 3
Organic whole milk kefir
83
kcal
3.3
Fat g
8.3
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
c NOVA 1 Kefir mild Natur
59
kcal
3.3
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b NOVA 1 Fettarmer Kefir
44
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b NOVA 4 Dragon fruit fresca
6
kcal
0
Fat g
1.4
Sugar g
0
Salt g
per 100 ml · 0 g protein
b NOVA 3
Kefir Luksusowy
55
kcal
3.1
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
d NOVA 4 Product 8719587326145
85
kcal
3
Fat g
7.6
Sugar g
0.1
Salt g
per 100 g · 6.8 g protein
b Kotimainen AB-Piimä Laktoositon
50
kcal
2
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 3.5 g protein
b NOVA 1 Product 5905018000842
26
kcal
0
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
NOVA 3 Kefir style coco
99
kcal
5.6
Fat g
7.7
Sugar g
—
Salt
per 100 g · 0.7 g protein
c
The greek gods, kefir low fat cultured milk, plain
58
kcal
1
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 5 g protein
b Kefir Bianco
45
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
c NOVA 1 Kefir doux de lait
62
kcal
3.7
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 3 g protein
c NOVA 1 Кефир оригинальный густой 4%
67
kcal
4
Fat g
4.5
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
b NOVA 4
Real Lowfat Kefir
28
kcal
0.4
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 1.9 g protein
b Kefir Mild
46
kcal
1.5
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
b Kefir di montagna senza lattosio bianco
49
kcal
1.5
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b Real Goat’s Kefir
56
kcal
3.3
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 2.8 g protein
b Tradicionalni kefir
61
kcal
3.5
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
NOVA 4 Biotiful Kefir Protein Shake Vanilla
59
kcal
0.1
Fat g
7.1
Sugar g
—
Salt
per 100 g · 6.1 g protein
b Product 5200111611804
42
kcal
1.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein