Category
Hummus
3,106 Hummus products average 247 kcal, 2.2 g of sugars and 6.6 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Houmous Premium (0 g per 100 g)
Classic hummus 259Chickpea pasta 62Chickpea crisps 55Red pepper hummus 39Cooked mixed vegetables for couscous 6
c NOVA 4 Hummus con tapenada
302
kcal
27
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 4.8 g protein
d NOVA 4 Hummus Piccante
307
kcal
26
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 6.7 g protein
b NOVA 3 Houmous topped with pesto & parmigiano reggiano
303
kcal
24
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 7.8 g protein
c NOVA 4 Hummus Ras el Hanout
276
kcal
17
Fat g
4.2
Sugar g
1.4
Salt g
per 100 g · 5.5 g protein
c NOVA 4 Hummus
232
kcal
19
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 6.5 g protein
c NOVA 3 Hummus cajou & amandes
308
kcal
25
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 7.2 g protein
c NOVA 4 Hummus with dried tomatoes
299
kcal
23
Fat g
2.9
Sugar g
1.6
Salt g
per 100 g · 7.3 g protein
c NOVA 4 Hummus
296
kcal
22.2
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Hummus Cocktail Roasted Red Pepper
233
kcal
16.7
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 6.7 g protein
b NOVA 4 Jalapeño Houmous
290
kcal
23
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
b NOVA 4 Moroccan Inspired Houmous
268
kcal
18.3
Fat g
6.1
Sugar g
0.4
Salt g
per 100 g · 6.8 g protein
c NOVA 3 Traditional Hommus
315
kcal
25
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 7 g protein
a NOVA 3 Hummus
255
kcal
19
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 7.7 g protein
c NOVA 3 Ingwer Hummus
299
kcal
22
Fat g
4.5
Sugar g
1.2
Salt g
per 100 g · 5.9 g protein
c NOVA 4
Hummus
306
kcal
23
Fat g
3.2
Sugar g
1.4
Salt g
per 100 g · 8 g protein
c Argeta veggie
219
kcal
17
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 6.2 g protein
a NOVA 3 Humus
150
kcal
3.7
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 1 g protein
c Houmous citron confit et menthe
311
kcal
26
Fat g
2.3
Sugar g
1.1
Salt g
per 100 g · 6.9 g protein
c Houmous
343
kcal
30
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 8.1 g protein
b Hummus Schwarzkümmel
287
kcal
21
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
c Hummus naturel
302
kcal
26
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 6 g protein
c Spicy Jalapeño Hummus
233
kcal
16.7
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 6.7 g protein
c NOVA 3 Organic hummus
Nutrition data not available
b Reduced fat houmous
216
kcal
14.2
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein